What’s the number one reason people tend to do ‘self-care’? Usually, it’s because they are tired, burnt out, drained, stressed, unhappy, or all of the above!
We often forget that we should not wait until our cup is empty to fill it up again! Self-care should be a part of our (at least) weekly routine! Do you wait until your gas tank is completely empty before filling it up? (Sometimes yes LOL)